About Suzy

Hi, I’m Suzy and I would like to be your ‘best fitness friend’! I am a friendly, energetic and highly motivated individual who is passionate about helping people. 

Certified Personal Trainer

I am a certified personal trainer and nutrition specialist who will help you identify your best  you – and help you achieve it!

Better Choices for a Healthy Lifestyle!

Services

Goal Setting

Let’s get started with goal(s) that inspire YOU!  Many fail because they set an unreachable goal, or a goal because others have that, but it is not the one that excites them! 

Workouts

Meeting regularly in my home studio or your location to encourage and train you in person on a path towards power and goals!

Virtual Coaching

I will guide you in establishing goals followed by virtual interactions using technology and 24/7 availability to track progress with frequent encouragement and education as I coach you in reaching your goals.

Meal Planning

I am a certified nutrition specialist, and this is 80% of the success factor. Together we will create a meal plan that is delicious and works for you!

Recent Blogs

Eating a little ‘crow’

Eating a little ‘crow’

A little humility does us good once in a while. I have had a fairly large dose of that recently. This tasty treat came from my affiliation with the FASTer Way to Fat Loss program. Part of me would love to blast the FB community with all the reasons FW is not what it...

I would like to tell you a story….

I would like to tell you a story….

Good Friday morning!! I hope you all are well! I wanted to share a quick story this morning, hopefully as a little inspiration! The young lady in the photo is my MIL. She recently celebrated her 94th birthday! I want to tell you a bit about her because she is a great...

5 to Thrive on Friday – 5/14/21

5 to Thrive on Friday – 5/14/21

5 to Thrive on Friday So, here we go!! Today is our first installation of “5 to Thrive” on Fridays!! So many of you know about ‘Motivation Mondays’, they get us pumped for the week ahead!!  As we end our week, whether good or ‘bad’, whether we are worn out or ready to...

Testimonials

‘I have gained confidence’

“I began working with Suzy in August of 2018.  I had been searching for a personal trainer to help keep me accountable because nothing else was working for me.  I truly believe that God brought Suzy into my life….

TW, client

‘Truly cares about every participant’

“Our company has been working with Your Best Fitness Friend for over a year now.  She caters the program specifically to each participant and creates a plan with tangible outcomes and measurable results…

TL, Corporate Wellness Admin

‘Optimism has been a shining light during uncertain times’

“Suzy is a positive influence in many aspects of wellness.  She is a great guide for nutrition as well as mental wellness.  Her sense of optimism has been a shining light during uncertain times”.

AD, participant in Corporate Wellness Program